The object of these links below is to initiate lay people into the practice of concentrating their efforts at self-perfection on one virtue a month. It provides a fairly complete list of mortal sins to be avoided, of venial sins to be corrected, and of helps and counsels that may be practiced.
For each month a short explanation of the virtue to be practiced is given, an aspiration is suggested for frequent use, and a prayer is added containing sorrow for the past and resolve for the future. The last link below is the complete booklet (Complete Examination of Conscience)